"Meghan glows with good health and is extremely passionate about health and wellness. She is thoughtful about how she shares her passion and knowledge and does it in a very supportive, fun, non-judgmental and unassuming way, always being there to provide support along the way. Since starting to work with Meghan, I have an overall feeling of better health and well-being. I am feeding my intellectual curiosity about better nutrition, and I feel more hydrated, lighter (better digestion) and stronger (muscle strength). I would recommend Meghan to anyone who is open to giving better nutrition and overall wellness a chance, as Meghan’s coaching program has already made a significant difference in my life."
Gillian, 68 years old
"Meghan is a supportive and patient coach that has helped me face any problem I have presented her with and has gone out of her way to come up with precise solutions that work. My digestive issues are on track for the first time in my life, and I got my period for the first time in years. More importantly, Meghan has helped me develop sustainable routines for the longer term. Overall, working with Meghan has been a blessing in disguise. After helping me solve my first goal, we hopped onto achieving new goals, and I now feel as though my life is unravelling secret gems every day. Because of Meghan, I am now able to live a fulfilled life and really appreciate the little things!"
Sophie, 28 years old
"Meghan is kind, intelligent, driven, and a great listener. She has really helped me become more aware and mindful of what foods keep me energized and satisfied during the day without weighing myself or counting calories. More importantly, she went beyond my food/eating habits, shining light on the different areas of my life I want to work on and giving tangible feedback about how to go about making progress in those areas. I would recommend Meghan to anyone who wants to take an in-depth holistic approach (rather than a quick fix) to improve their health and well-being."
Helena, 27 years old
"Meghan is kind, sincere, easy-going, a great listener, empathetic, and very intelligent. She is extremely dedicated to helping her clients improve their well-being. At the beginning of my program, I wanted to improve my digestive issues, build a more intuitive and healthy relationship with food, and become less of a perfectionist. Meghan was able to help me work towards these goals by addressing my concerns, coming up with easy-to-follow solutions, and providing constant support (through both email and text) throughout the entire process. I have learned how to cope with my digestive issues and now understand that health is not just about food, but about how every element of life affects your health in ways you would not have expected. I am very happy with Meghan's program, and would recommend her to anyone looking to improve their well-being by adopting a healthy diet and lifestyle."
Gabrielle, 25 years old
"Meghan is knowledgeable and eager to share her wisdom and passion with others. She quickly responded to all emails and texts, and offered a gradual, but doable, approach to achieve my goals. At the beginning of the program, I wanted to stop obsessing about my weight, reduce /resolve my digestive issues, and bring my body back into balance to ultimately feel more confident in my skin. With Meghan's guidance, I was able to identify triggers and build a more healthy and balanced relationship with food, minimize my persistent digestive issues, develop more confidence, and lose weight too!"
Bridie, 47 years old
"Meghan is kind, empathetic, hardworking, analytical, dedicated, passionate, trustworthy, genuine, and smart! She was able to help me work towards my program goals by providing helpful, actionable tips and resources (such as a grocery list and a list of healthy snacks), giving highly personalized advice, and sending follow-up emails that summarized our conversation and outlined takeaways for me to work on or explore. She is a great role model and mentor, exemplifying her practice in her day-to-day life (on Instagram), and has really helped me understand the relationship between our emotional state and our food choices. Because of the program, I now have a more intuitive and balanced relationship with food, have more confidence in my dietary choices and cooking skills, and feel less pressure to drink socially. I would recommend Meghan to anyone looking for an empathetic and highly professional health coach to help them live a more balanced and intentional life."
Sarah, 28 years old
"Starting this journey, my goals were to understand food principles in order to transition to a plant-based lifestyle and to find balance in my life, as I have a lot of responsibilities and was increasingly stressed and anxious. Meghan was able to help me work toward these goals by listening, guiding, steering, and giving me everything I needed at the right moment with the right words. Overall, I have seen a major improvement in my food/eating habits, my health, and my personal growth and development. I am more calm, more confident, more present, kinder to myself, and happier in all areas of my life; I know what I need and I know how to be happy with food and with myself. My journey with Meghan has literally changed my life, and all of the positive changes I've seen in myself have also impacted my relationships and have resonated with my loved ones. Meghan is a brilliant coach/guide, an old soul, and really has a unique talent. I would recommend her to anyone who needs to be free of old food/eating habits and who can benefit from more joy and peace in their lives."
Michelle, 57 years old
"Starting this program, I was hoping to mend my relationship with food and with my body as well as start to feel confident in my decisions around food and nourishing myself. Meghan was an incredible source of information and resources, and provided me with the most compassionate guidance and reminders to be gentle on myself throughout the process. She was ultimately a safe space for me each and every week, which truly allowed me to explore and understand my patterns and beliefs without any judgment. As a result, I have substantially cut out any negative thoughts and behaviors related to my body and my food choices, which I have been trying to do for over 6 years. I would recommend Meghan to anyone who wants to better their relationship with themselves and therefore their quality of life - so, everyone!"
Madison, 28 years old
"Starting this coaching program, I wanted to develop awareness around and reduce my gut/digestive issues and build more consistent, sustainable healthy eating habits. After working with Meghan, I can now say that I've developed sustainable food/lifestyle habits, can navigate grocery stores and know which products/brands to buy, am on the right path to resolving my gut issues, and am taking less but more effective supplements. I even got pregnant while we were working together! Meghan was the absolute best support system for me. Even when we didn't have a session, she was always available by text/voicenote. She educated me and took time to explain the 'why' behind certain topics so that I was able to implement them in a meaningful way, and helped me fully understand the root of my gut health and offer clear solutions to improve. Lastly, her recipes and grocery lists are fantastic! Meghan is supportive, knowledgeable, and human. She was really able to help me change how I approach health; I know now that it's not about taking a million supplements and striving for perfection, but rather about balance and finding a sustainable approach that works for me. I would recommend Meghan to anyone who is looking to have a healthier connection with their food and lifestyle habits and to reduce/resolve deeper rooted gut/digestive issues."
Alison, 34 years old
"Starting this coaching program, I was preparing for an intense surgery and really wanted to support my pre- and post-op healing journey with sustainable food and lifestyle changes. Meghan was able to help me work towards these goals by being present, listening to my needs and concerns, and always being there to provide me with support and structure throughout the entire process. Since working together, I have developed more mindful/intuitive eating habits and an openness to creativity with food (instead of relying on intense weekly meal prep). Furthermore, I have a much better relationship with food and alcohol, have started eating more plant-based whole foods, have resolved bloating and other digestive issues, and had a very quick recovery after my surgery. Even though I already had basic nutrition/health knowledge, I always wanted a coach to help me navigate my health journey and was missing something to feel better in my own skin. I was about to undergo a procedure and wanted to prepare a pre/post-op healing journey with food for a speedy and quick recovery. When I found Meghan on Instagram, I knew she was the right person to help. I never thought I would actually stop intense meal prepping while staying healthy and not gaining weight, but here I am - intuitive eating, living a better and less stressful life at home, and feeling the utmost connection between my mind, body, spirit. Meghan is knowledgeable, passionate, non-judgmental, down-to-earth, has a big heart, and really wants to make a positive impact on people's lives and help them become their most vibrant and radiant selves from the inside out. I would recommend Meghan to anyone who wants to change their life through a whole-person holistic approach to health, and my advice to you is to take the opportunity to work 1:1 with Meghan as soon as you have it!"
Anne-Sophie, 32 years old
"Starting this coaching program, I wanted to restore my gut health, drink way less alcohol, and eat mostly plant-based. After working with Meghan, my diet has completely changed for the better. I used to have dairy or meat at almost every meal, and now avoid most animal products and genuinely CRAVE and LOVE plant-based whole foods. I have also developed a more mindful/intuitive relationship with food, have started to reduce my alcohol intake and develop awareness around my drinking patterns, and have introduced mindfulness/meditations into my life that work for me. Meghan was able to give me approachable modifications that fit realistically within my lifestyle and didn't feel burdensome whatsoever.
Kate, 31 years old
"Starting this coaching program, I really wanted to reduce cigarette consumption, identify and heal my gut/digestive issues, and reduce/resolve consistent bloating. Meghan was able to help me work towards these goals by listening more than she talked, summarizing what we went over that day and what I promised myself I'd work on until the next time we met, and always being available via text or voicenote (pretty much 24/7) any time I had a question. Since working together, I have been much more mindful of which foods disrupt my digestion and may lead to digestive distress, have celebrated the small wins towards my health goals, and have stayed consistent with adding more plant-based whole foods to my diet on a daily basis.
Samantha, 28 years old
"Starting this coaching program, I really wanted to get my refined sugar cravings under control, work on optimizing my digestion and elimination, and get control over my recurring pre-diabetic symptoms (including migraines and dizzy spells). Meghan helped me to understand where my weaknesses are and how to address them in a way that feels natural and long-lasting, providing support and encouragement along the way.
Since working with Meghan, I sleep much better, have clear skin, have significantly more energy, and have drastically reduced digestive issues and inflammation. Most importantly, I have not had a crippling migraine and/or experienced any significant pre-diabetic symptoms in 3 months. Not only have my food/eating habits changed quite significantly, but I am also eating much more mindfully and am no longer craving refined sugars like I used to (instead resorting to fresh fruit, dates, figs, and other foods that will nourish me). Meghan was supportive, attentive, resourceful, and knowledgeable throughout our time working together, and I would recommend her to everyone and anyone who wants to rethink their food/eating and lifestyle habits."
Vanessa, 45 years old
"Starting this coaching program, I was dealing with very significant gut/digestive issues, hormonal imbalances, and many other physical symptoms that were debilitating me for many years. I was feeling quite defeated after trying many diets and supplements and working with other practitioners. I wanted to identify the root cause of these issues and make the right changes to heal my gut, regulate my hormones, and develop a healthier, more mindful relationship with food. During the past 3 months working with Meghan, I was able to get tested and properly diagnosed, adjust my diet and my lifestyle to manage and nearly eliminate the large majority of my symptoms, and basically feel like a different person. I have more energy, have more mental focus and clarity, experience very minimal digestive issues, inflammation, and hormonal symptoms around my period, have much more regular bowel movements, and feel more present, grounded, and calm.
Sofia, 28 years old